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	<link>http://stillwatersaikikai.com</link>
	<description>An Aikido dojo in Sidney, BC</description>
	<lastBuildDate>Fri, 10 Feb 2012 17:43:12 +0000</lastBuildDate>
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		<title>Seminar February 26, 2012</title>
		<link>http://stillwatersaikikai.com/upcoming-seminar/</link>
		<comments>http://stillwatersaikikai.com/upcoming-seminar/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 23:16:36 +0000</pubDate>
		<dc:creator>craigm</dc:creator>
				<category><![CDATA[Coming Events]]></category>

		<guid isPermaLink="false">http://stillwatersaikikai.com/?p=125</guid>
		<description><![CDATA[Upcoming Seminar Aikido Seminar With: Guest Instructor: Norine Longmire-Aarons, 3rd Dan Fukushidoin and Garry Blaine Sensei, 3rd Dan Fukushidoin When: Sunday, February 26, 2012 Iaido 11am-12:20pm Aikido Weapons 12:30-3:45pm Location: Still Waters Aikikai At Peninsula Crossfit #12-2075 Henry Ave Sidney BC Cost: Iaido: $10 Aikido: $20 Other: Please bring your bokken if possible Contact: Questions? [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_137" class="wp-caption alignright" style="width: 225px"><img class="wp-image-137 " title="Norine Longmire-Aarons" src="http://stillwatersaikikai.com/wp-content/uploads/2011/10/senseinla.png" alt="" width="215" height="166" /><p class="wp-caption-text">Norine Longmire-Aarons Sensei</p></div>
<h3 style="text-align: left;">Upcoming Seminar</h3>
<h3 style="text-align: left;">Aikido Seminar</h3>
<p style="text-align: left;"><strong>With: </strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;">Guest Instructor</span>:<br />
Norine Longmire-Aarons, 3<sup>rd</sup> Dan Fukushidoin<br />
<em>and</em> Garry Blaine Sensei, 3<sup>rd</sup> Dan Fukushidoin</p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>When:</strong></p>
<p style="text-align: left;">Sunday, February 26, 2012<br />
Iaido 11am-12:20pm<br />
Aikido Weapons 12:30-3:45pm</p>
<p style="text-align: left;"><strong>Location:</strong></p>
<p style="text-align: left;">Still Waters Aikikai<br />
At Peninsula Crossfit<br />
#12-2075 Henry Ave<br />
Sidney BC</p>
<p style="text-align: left;"><strong>Cost:</strong></p>
<p style="text-align: left;">Iaido: $10<br />
Aikido: $20</p>
<p style="text-align: left;"><strong>Other:</strong></p>
<ul style="text-align: left;">
<li>Please bring your bokken if possible</li>
</ul>
<p style="text-align: left;"><strong>Contact:</strong></p>
<p style="text-align: left;">Questions? See our <a title="Contact" href="http://stillwatersaikikai.com/contact/">Contact page</a> to email or phone Blaine Sensei.</p>
<p style="text-align: left;">
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		<title>Still Waters Aikikai Testing Requirements</title>
		<link>http://stillwatersaikikai.com/testing-requirements/</link>
		<comments>http://stillwatersaikikai.com/testing-requirements/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 20:04:36 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Testing Requirements]]></category>

		<guid isPermaLink="false">http://stillwatersaikikai.com/?p=67</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><strong><span class="wp-table-reloaded-table-description-id-1 wp-table-reloaded-table-description">All techniques are Tachiwaza (omote &amp; ura, if applicable) unless otherwise stated. </span>

<table id="wp-table-reloaded-id-1-no-1" class="wp-table-reloaded wp-table-reloaded-id-1">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">Attacks</th><th class="column-2">Gokyu/5th Kyu<br />
+50 hrs</th><th class="column-3">Yonkyu/4th Kyu<br />
+80 hrs</th><th class="column-4">Sankyu/3rd Kyu<br />
+100 hrs</th><th class="column-5">Nikyu/2nd Kyu<br />
+ 150 hrs</th><th class="column-6">Ikkyu/1st Kyu<br />
+ 200 hrs</th>
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</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">Katate Dori<br />
Gyaku Hanmi</td><td class="column-2">-Ikkyo<br />
-Shihonage<br />
-Kaitennage<br />
(Uchi &amp; Soto)</td><td class="column-3">-Iriminage<br />
-Nikyo <br />
-Sankyo <br />
-Kotegaeshi<br />
-Kokyunage</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Katatedori Aihanmi</td><td class="column-2">-Ikkyo</td><td class="column-3">-Iriminage <br />
-Nikyo<br />
-Sankyo<br />
-Kotegaeshi<br />
-Kaitennage (Soto)<br />
-Shihonage</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">Ryotedori</td><td class="column-2">(Suwariwaza)<br />
-Kokyuho</td><td class="column-3">-Shihonage<br />
-Tenchinage<br />
-Kokyunage <br />
(Hanmi Handachi) <br />
-Shihonage</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">Morotedori</td><td class="column-2"></td><td class="column-3">-Kokyunage</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">Katadori</td><td class="column-2">-Ikkyo</td><td class="column-3">-Nikyo<br />
-Sankyo</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">Shomenuchi</td><td class="column-2">-Ikkyo<br />
(Suwariwaza)<br />
-Ikkyo</td><td class="column-3">-Nikkyo <br />
-Sankyo<br />
(Suwariwaza)<br />
-Nikyo<br />
-Sankyo</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">Yokomenuchi</td><td class="column-2"></td><td class="column-3">-Shihonage</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">Tsuki</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">Ushiro Ryotedori</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">Ushiro Ryokatadori</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td>
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</strong></p>
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		<title>Still Waters Dojo Calendar</title>
		<link>http://stillwatersaikikai.com/dojo-calendar/</link>
		<comments>http://stillwatersaikikai.com/dojo-calendar/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:47:44 +0000</pubDate>
		<dc:creator>Sensei</dc:creator>
				<category><![CDATA[Dojo Calendar]]></category>

		<guid isPermaLink="false">http://stillwatersaikikai.com/?p=61</guid>
		<description><![CDATA[]]></description>
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